Posted by Carrie Lazarus - I’ve been hearing from many of you excited to try interval training.  If you missed the report we did at the Institute for Human performance at SUNY Upstate, we showed how many calories you can burn by walking, running Read More

Posted by Carrie Lazarus - Thanksgiving; it’s a time for family, a time for showing appreciation for all of life’s gifts, and of course, a time to eat.  This week marks the beginning of the season of gluttony, the time when even the most health-conscious Read More

Posted by Carrie Lazarus - Now that the weather is finally acting like fall and the mornings are quite chilly, I’ve been having trouble getting myself motivated to take my daily walk.  So I decided to try changing the morning routine.  Read More