Getting enough quality sleep is something most of us on The Morning News struggle with constantly. That's not a surprise given our odd hours. It was interesting to report this morning on how we're apparently not alone in our struggle with getting enough shuteye. A survey released by the National Sleep Foundation finds people average a little more than six and a-half hours a night on weekdays. About a third say they've become very sleepy or have even fallen asleep at work. So how tired are you at work and what's your secret to a good night's sleep? I could use some help!
