Posted by Carrie Lazarus - Happy Halloween!!! Hope everyone had a fun and safe trick or treating experience. Now that it’s over for another year, the question is, what do you do with all that candy? I don’t want to be the Grinch who stole Halloween, but with so many adults and children overweight, it just doesn’t make sense to keep the sweets hanging around the house until the very last little Snickers is gone.
I’ve been talking with our 9 Kids Challenge Trainer Joel Brown about a reasonable strategy. He advises letting the kids pick a couple of pieces of their candy each day for about a week, then getting rid of the rest. As for the grownups, you may look at those minibars, which are about the size of a D battery, and think they can’t have that many calories, right? Here’s a look at the numbers for minibars:
Kit Kat 73
Milkyway 75
Snickers 80
Reeses Peanutbutter Cup 110
Baby Ruth 85
Nestle’s Crunch 60
3 Musketeers 63
Butterfinger 85
Tootsie Roll 50